GOAL setting strategy + Losing weight example

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Requirements

  • No requirement, but would be great if you had a goal you could practice with ūüôā

Description

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

I will also provide you with an example on how this strategy can be implemented with losing weight.

  • To start with I will go through the¬†7 main reasons¬†why we do not meet our goals
  • I will then provide you with a more effective way to¬†define your goals
  • I will outline some clear¬†guidelines¬†on how to define your plan
  • I will let you know how to get motivated on a daily basis using a “2 min Pull” method¬†that I have developed.
  • Finally I¬†will walk you through an¬†example¬†on how to apply this method if your goal is to¬†lose weight.

This course includes a¬†manual¬†to help you go through all the steps to reach your goals…

Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

 

Who this course is for:

  • Anyone with a goal they have struggled to implement


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